Ready to commence a journey towards becoming a certified Cognitive Behavioral Therapist? This comprehensive guide shed light on the essential steps required for mastery in CBT and navigate the certification process with confidence. From acquiring foundational knowledge of CBT to delving into different accreditation options, this guide equips you wi

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and understand how these thoughts impact their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain significant understanding into the underlying causes of your struggles. This process often involves recording a thought journal